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Nina Opicho - Official Website
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HEALTH AND NUTRITION

CORONARY ARTERY DISEASE

November 22, 2020 by ninaopicho No Comments

Did you know that 50% of heart attacks occur in people with normal cholesterol?! Interesting statistics right there! When I…

Reading time: 4 min
HEALTH AND NUTRITION

CARDIAC REHABILITATION PROGRAM

August 7, 2020 by ninaopicho No Comments

I like watching all the medical drama series on television but never once did I think I would replay scenes…

Reading time: 3 min
HEALTH AND NUTRITION

AS SERIOUS AS A HEART ATTACK!

June 6, 2020 by ninaopicho No Comments

Earlier this year when I arrived at my office car park, I reached for my purse and lunch on the…

Reading time: 3 min
HEALTH AND NUTRITION

SELF DEFENCE

April 7, 2020 by ninaopicho No Comments

Did you know up to 70% of your immune system resides in the wall of the colon or gut? Now…

Reading time: 3 min
HEALTH AND NUTRITION

DIETARY ANTIOXIDANTS

April 6, 2020 by ninaopicho No Comments

Well, if you recall your high school Chemistry class, Oxidation was covered. It was actually one of my favourite topics…

Reading time: 1 min
HEALTH AND NUTRITION

NATURAL IMMUNE BOOSTERS

April 5, 2020 by ninaopicho No Comments

When Emergency Workers (health, security, fire or disaster management) are informed of a looming threat, the first thing they do…

Reading time: 4 min
HEALTH AND NUTRITION

IRRITABLE BOWEL SYNDROME (IBS)

November 4, 2018 by ninaopicho No Comments

Everyday is a learning experience we are often told. Most of the time we think its just another cliche. Well,…

Reading time: 2 min
HEALTH AND NUTRITION

TREPIDATE REVIEW

July 21, 2018 by ninaopicho No Comments

T’was sometime in the first quarter of this year, I felt flu like symptoms coming on, quite understandable considering we’ve…

Reading time: 4 min
HEALTH AND NUTRITION

PUMPKIN SEEDS AS SUPPLEMENTS

January 23, 2018 by ninaopicho No Comments

Well, I like nuts, unfortunately I can only “stomach” the very expensive ones that my boyfriend pampers me with when…

Reading time: 2 min
HEALTH AND NUTRITION

BLOOD TYPE DIET

October 18, 2017 by ninaopicho No Comments

Have you ever wondered if there’s more to meals other than the daily recommended quantities of vitamins and minerals? Is…

Reading time: 1 min
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Nina’s Articles

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